Efficacious body fat–destroying procedures are far and few in between, but because physical results of diet and exercise can be limited for many, these treatments are certainly in high demand. Coolscupting, one of the more talked-about fat-reduction treatments on the market, successfully uses cold temperatures to freeze fat cells and eliminate them, making it a celebrity- and general consumer-favorite alike.

Because of its popularity, you probably already know a great deal about CoolSculpting and its remarkable results. However, even with all the positive praise, it’s important to do plenty of research before deciding to try it. So, we tapped a top dermatologist for the four most important facts to know about CoolSculpting before you try it.

  • CoolSculpting is not a fat loss procedure. “[This works] for anyone looking for a better shape and contour without having any downtime or recovery,” explains San Diego dermatologist Eugene Nowak, DO. “If anyone is looking for more dramatic results, they’ll need more than CoolSculpting.” Translation: CoolSculpting does not replace liposuction; it simply diminishes fat cells in a targeted area.
  • The procedure can produce great results, but it does not control your future. “Gaining weight can contradict your results,” explains Nowak, adding that better results can be achieved with higher levels of exercise and healthy eating.
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  • There’s a chance of post-treatment bruising. “It’s not invasive, so there’s no downtime, but patients may experience tenderness to the touch, swelling and bruising which can last three to seven days,” Dr. Nowak says.
  • You may need more than one treatment. According to Dr. Nowak, even though many people benefit from a single session, additional treatments can actually improve your results. “CoolSculpting can be done more than once to maximize results and can be combined with other skin-tightening treatments to enhance the skin appearance.”

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